Licensed Counseling
In person in Spokane and through secure telehealth across Washington State for individuals, athletes, military personnel, first responders, and teens ages 13 and older.
Counseling · Purpose · Performance
Pressure reveals.Training decides.
Licensed mental health counseling and mental performance consulting for athletes, coaches, military, first responders, and the families who stand beside them.
Free 15-minute consultation · $150/session · Sliding scale available
Confidential. Telehealth and in-person options. Founded by a former Division I athlete, coach, and military veteran.
Choose your path
Start with what you need
Clinical counseling and non-clinical performance work are distinct services. Choose the path that fits your goals.
Mental Performance & Speaking
Available nationwide for individual athletes, teams, coaching conventions, military units, and organizations seeking practical work under pressure.
10+
years of mental performance consulting
100+
individual state championships
13+
sports
The premise
Every effect
has a cause
Performance breakdowns are rarely about effort. They trace back to something underneath: an unprocessed experience, an unexamined belief, or a nervous system that never got to stand down.
We work upstream. Clinical care where care is needed, performance training where skill is needed, and honest conversation about the difference. The goal is not to feel good for an afternoon; it is to build a mind that holds up when the moment gets heavy.
Three ways to work together
Services
Counseling Services
Licensed clinical care for anxiety, stress, transition, identity loss, burnout, and relationships, built for people whose work demands they keep going.
Mental Performance Consulting
Non-clinical training in focus, pressure response, routines, confidence, and recovery for individuals, teams, and units.
Speaking
Keynotes and workshops for athletic programs, military formations, public safety agencies, and organizations that operate under load.
Background
Credentials & experience
LMHCA (WA)Licensed Mental Health Counselor Associate
CMPC CandidateCertified Mental Performance Consultant (AASP)
10+ YearsNational mindset coach · hundreds of athletes
NCAA Division I Athlete
Former Army Infantry Officer
Current Air National Guard Security Forces Officer
Who we serve
People who perform under pressure
- Athletes at every level
- Coaches and staff
- Active duty and veterans
- Law enforcement, fire, EMS
- Dispatchers and medical teams
- Families who carry it with them
- Teens (13+) and their parents
- Group counseling